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How to prepare a pork stir fry meal

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This is a delicious, yet quick and nutritious meal to fix for those no have no time to spare for a formal expensive meal.
What you'll need: 
1 tbsp groundnut oil
1/2 tsp chilli powder, or to taste
2 garlic cloves, crushed
1/2 red cabbage, shredded
8 small baby leeks, halved
1 orange pepper, sliced thinly
1 carrot, sliced thinly
1 courgette, sliced thinly
350g/ 12 oz pork tenderloin, cubed
Cooked fettucine or vemicelli to serve
Heat the oil in a large frying pan or wok over a medium heat and add the chilli powder, garlic and red cabbage. Meanwhile, start cooking the pasta - shop bought pasta tends to take around 10 minutes to cook in boiling water.
Stir fry for 2-3 minutes
Stir in the rest of the vegetables and cook for a further 2 minutes.
Add the meat, increase the heat and stir fry for about 5 minutes, or until the pork is well cooked.
Stir in the cooked pasta and serve hot.
This delicious recipe will satisfy your hunger and taste buds without the unnecessary trauma of weight gain. Beautiful meal, yet cost effective.


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