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How to prepare crunchy fish bake with baked potato and crème fraiche

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At only 435 calories this easy recipe promises perfectly crispy fish that is sure to tantilise your taste buds...
What you'll need: 
400g of cod
300g of mushrooms 1 onion
1 onion
1 tbs of lemon juice
1 tbs of mixed herbs
1 tin of chopped tomatoes (400g) 2 slices of wholegrain bread
2 slices of wholegrain bread
2 tbs of sesame seeds
4 tbs of reduced fat creme fraiche
4 small potatoes (around 140g each)
1: 
Preheat the oven to 180°C (gas mark 4).
2: 
Place the potatoes in the oven to bake for 1 hour
3: 
Meantime, cut the fish into bite-size pieces and place in a casserole dish.
4: 
Cover with the mushrooms and sliced onion, and pour in the lemon juice and chopped tomatoes.
5: 
Season with freshly ground black pepper and mixed herbs.
6: 
Cover with foil and bake for 20 minutes alongside the potatoes
7: 
Blend the bread in a food processor until it resembles fine bread crumbs.
8: 
Remove the foil from the casserole dish and sprinkle the fish with breadcrumbs and sesame seeds. Return to the oven, uncovered, for a further 10 minutes.
9: 
Serve the fish bake with baked potato topped with crème fraiche.
10: 
Serve with a bottle of your favourite wine.
Conclusion: 
This is a fantastic meal for your health and shape with very few calories.

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