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How to prepare crunchy fish bake with baked potato and crème fraiche

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At only 435 calories this easy recipe promises perfectly crispy fish that is sure to tantilise your taste buds...
What you'll need: 
400g of cod
300g of mushrooms 1 onion
1 onion
1 tbs of lemon juice
1 tbs of mixed herbs
1 tin of chopped tomatoes (400g) 2 slices of wholegrain bread
2 slices of wholegrain bread
2 tbs of sesame seeds
4 tbs of reduced fat creme fraiche
4 small potatoes (around 140g each)
Preheat the oven to 180°C (gas mark 4).
Place the potatoes in the oven to bake for 1 hour
Meantime, cut the fish into bite-size pieces and place in a casserole dish.
Cover with the mushrooms and sliced onion, and pour in the lemon juice and chopped tomatoes.
Season with freshly ground black pepper and mixed herbs.
Cover with foil and bake for 20 minutes alongside the potatoes
Blend the bread in a food processor until it resembles fine bread crumbs.
Remove the foil from the casserole dish and sprinkle the fish with breadcrumbs and sesame seeds. Return to the oven, uncovered, for a further 10 minutes.
Serve the fish bake with baked potato topped with crème fraiche.
Serve with a bottle of your favourite wine.
This is a fantastic meal for your health and shape with very few calories.


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