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How to make a banana smoothie

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For those who love banana, this banana smoothie is a must to indulge in with a little extra twist.
What you'll need: 
3 chopped bananas
480 ml milk
1 tablespoon sugar
1 chopped apple
Ice cubes
Blender
1: 
Add the milk and sugar to the blender.
2: 
Add the chopped bananas and apple, making sure that the apples are peeled for a smooth consistency.
3: 
Blend for 3 minutes.
4: 
Add the ice and blend for 30 seconds.
Conclusion: 
The perfect "pick me up" smoothie without too many calories!

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