How to dry body brush
Dry body brushing promotes good circulation, removes toxins from your body and promotes cell renewal. It also is very invigorating, it can be done every day or twice a week in order for you to get the best benefits. Using the right techniques will enable you to reap the benefits.
What you'll need:
Dry body brush
Starting from your feet, brush in long upwards towards your heart.
Keep brushing upwards from your knees towards your stomach, make sure you get the backs of your legs including the buttocks.
A body brush with a long handle makes it easier to brush your back, in the same motion use upward strokes towards your shoulders bringing it down to your chest.
Start now from your hands towards your heart again making sure to get the backs of your arms.
Dry body brush your breasts in a clockwise motion, also brush your stomach in this manner.
Go steady and be patient when starting off; following the instructions closely will give you the best results.