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How to do an inner thigh lift

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This exercise will work your inner thigh muscles, called the abductors.
What you'll need: 
Comfortable and breathable work out clothes
A floor mat
A bottle of fresh spring water
1: 
Lie on one side with your hips facing forwards and your body in a straight line.
2: 
Prop yourself up on your elbow with your head resting on your hand and place the other hand on the floor in front of you for support.
3: 
Tighten your stomach muscles by gently drawing in your navel towards your spine to protect your back.
4: 
Bend your top leg so that the knee touches the floor in front of you.
5: 
Raise the bottom extended leg,keeping the knee soft (slightly bent), then lower.
6: 
Do all your repetitions on one side, then repeat on the other side.
Warnings: 
Remember to keep your spine in neutral and your stomach muscles tightened throughout.

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