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How to do an inner thigh lift

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This exercise will work your inner thigh muscles, called the abductors.
What you'll need: 
Comfortable and breathable work out clothes
A floor mat
A bottle of fresh spring water
Lie on one side with your hips facing forwards and your body in a straight line.
Prop yourself up on your elbow with your head resting on your hand and place the other hand on the floor in front of you for support.
Tighten your stomach muscles by gently drawing in your navel towards your spine to protect your back.
Bend your top leg so that the knee touches the floor in front of you.
Raise the bottom extended leg,keeping the knee soft (slightly bent), then lower.
Do all your repetitions on one side, then repeat on the other side.
Remember to keep your spine in neutral and your stomach muscles tightened throughout.


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