How to do a burpee
The burpee is widely considered to be one of the best full body exercises. It strengthens your core, legs, arms and is great cardio. You can do it anywhere at any time, as it requires no equipment. So, no excuses, do those burpees!
What you'll need:
your best "can do" attitude
Stand straight with your feet shoulder width apart and pointed slightly outward.
Squat down, keeping your back straight and your knees over your toes (never past), until you can put your hands on the floor beside you.
Jump backwards with your feet into plank position, the position from which you would start a push-up. Your body should be in one straight line, not raising or dropping your hips.
Do a push-up. Lower your body as close to the floor as you can get while keeping that same straight line in your back, and then push back up.
Jump forward with your feet while keeping your hands on the floor, bringing you back to position 2.
Using the strength in your legs jump straight up as high as you can while reaching upward with your hands. When you land, the exercise starts again in one fluid motion.
Always know your limits. Make sure to check with a doctor before introducing physical exercise into your routine.
Always keep proper form. This is the most important part of any exercise; it ensures that you are getting your maximum results and will prevent injury.