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How to do a basic reverse curl

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Reverse curls give a good workout to the transverse abdominis, the deepest abdominal muscle that wraps around your waist like a corset, and the rectus abdominis, the stomach muscle that's responsible for the six-pack look.
What you'll need: 
Comfortable workout clothes
A floor mat
A bottle of fresh spring water
An airy environment
1: 
Lie on your back with your spine in neutral, arms by your sides, palms downward or you can keep your hands by the sides of your head.
2: 
Tuck your knees in towards your stomach and cross your ankles.
3: 
Tighten your abdominal muscles by gently pulling your navel in towards your spine.
4: 
Roll your knees towards your chest, then lower them down again.
5: 
Repeat for 20 minutes in-between one minute breaks.
Conclusion: 
As you learn to do the different exercises by heart, you'll be able to do them anywhere and at any time.
Warnings: 
For all forms of exercise, it's really important that you spend time warming up properly before you start (and cooling down when you finish).

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