Sports & Fitness

How To Join a Horse Racing Syndicate

0
Your rating: None
Owning and maintaining a racehorse is a very expensive business and although joining a racing syndicate doesn’t come cheap, it does provide a way of living your dream.

How To Choose the Right Motor Home

0
Your rating: None
More and more people are buying motor homes as a means of holidaying because it gives more freedom in moving from place to place, and provides a much more comfortable means of travel than towing the t

How To Start Running for Fitness and Stress Relief

5
Your rating: None Average: 5 (1 vote)
Providing we introduce ourselves slowly to a new fitness regime, running can help us to get fit, lose weight and even help to relieve stress – and we can even do it to music!

How To Make a Traditional Irish Hot Whiskey

0
Your rating: None
No Irish winter sporting event would be complete without a hot whiskey – and certainly no one would be sacrilegious enough to attempt to use anything other than Paddy’s or Jameson for the purpose.

How To Stretch Your Hamstrings

4
Your rating: None Average: 4 (1 vote)
Flexibility isn't the preserve of athletes, yoga instructors and pilates practitioners.

How To Perform Self-Massage

4
Your rating: None Average: 4 (1 vote)
Visiting a massage therapist is a costly exercise. Still, if you have suffered a major injury or are experiencing severe muscular tightness it is often the best course of action.

How To Calculate Your Maximum Heart Rate

4
Your rating: None Average: 4 (1 vote)
Knowing your maximum heart rate is extremely useful when determining your optimal training zones according to your exercise goals.

How to street dance

0
Your rating: None
Street dance is all about attitude and confidence, using your own creativity to free style and invent inspirational dance moves.

How To Change a Bicycle Tyre

5
Your rating: None Average: 5 (1 vote)
Punctures are an ever-present annoyance for cyclists and can occur at any time. Every cyclist should therefore carry a tyre lever and a spare tube and, more importantly, know how to use them.

How To Tighten The Brakes On a Bicycle

5
Your rating: None Average: 5 (1 vote)
Being able to perform basic maintenance on your bicycle is both useful and necessary.

How To Recover After Training

5
Your rating: None Average: 5 (1 vote)
Recovery is, in the opinion of many experts, as important as training itself when working towards your exercise goals.

How To Choose The Right Running Shoe

5
Your rating: None Average: 5 (1 vote)
Choosing the right running shoe isn't simply a matter of picking the one you like the look of.

How To Improve Your Core Strength

5
Your rating: None Average: 5 (1 vote)
Core strength isn't the preserve of athletes and the gym-obsessed. A strong, stable core is vital in everyday life and for ensuring long-term health.

How To Improve Your Core Stability

5
Your rating: None Average: 5 (1 vote)
Core stability has become something of a blanket term within the health and fitness industry.

How to do a burpee

0
Your rating: None
The burpee is widely considered to be one of the best full body exercises. It strengthens your core, legs, arms and is great cardio. You can do it anywhere at any time, as it requires no equipment.

How to clean football boots

0
Your rating: None
By their nature, football boots can get very muddy, especially during the winter months. Cleaning them, though, is a straightforward process so long as you follow a few simple rules.

How to Fix a Bicycle Puncture

5
Your rating: None Average: 5 (1 vote)
Changing a puncture is very simple once you know how, this guide will give you the basic knowledge to enable to fix them yourself.

How to perform a short football pass

0
Your rating: None
This is a basic skill for beginners in football, but if well mastered it can lead to good ball retention by you and your team, and lead to more extravagant passes.

How to survive a 30k endurance challenge

0
Your rating: None
On the 9th October The Royal British Legion is challenging the super-fit to take part in the Exmoor 30:30 challenge, a 30km endurance challenge across Exmoor.

How to do a Basketball Lay-Up

0
Your rating: None
A Lay-Up is one of the easiest ways to score in basketball and, with practise, is simple to master. It is essentially scoring on the run.

How to prepare for your first half marathon

5
Your rating: None Average: 5 (1 vote)
When you sign up for a long distance run, especially a half marathon, you have a responsibility to judge if you are medically fit to do so.

How to sign up for Barclays Cycle Hire in London

3
Your rating: None Average: 3 (2 votes)
London is launching a cycle hire scheme sponsored by Barclays Bank, which allows anyone in the city to pick up a bike from a designated docking station, and use the bike, before returning it to the sa

The Latest How To Guides

This guide will show you how to make a driftwood...
If you want to buy something over the internet...
Most removal companies provide cardboard packing...
Wardrobe boxes are a great way to move clothing...
Does the thought of having dirty removal men...
There is a wise old saying, “prevention is better...

User login