Owning and maintaining a racehorse is a very expensive business and although joining a racing syndicate doesn’t come cheap, it does provide a way of living your dream.

More and more people are buying motor homes as a means of holidaying because it gives more freedom in moving from place to place, and provides a much more comfortable means of travel than towing the t

No Irish winter sporting event would be complete without a hot whiskey – and certainly no one would be sacrilegious enough to attempt to use anything other than Paddy’s or Jameson for the purpose.

Flexibility isn't the preserve of athletes, yoga instructors and pilates practitioners.

Visiting a massage therapist is a costly exercise. Still, if you have suffered a major injury or are experiencing severe muscular tightness it is often the best course of action.

Knowing your maximum heart rate is extremely useful when determining your optimal training zones according to your exercise goals.

Street dance is all about attitude and confidence, using your own creativity to free style and invent inspirational dance moves.

Punctures are an ever-present annoyance for cyclists and can occur at any time. Every cyclist should therefore carry a tyre lever and a spare tube and, more importantly, know how to use them.

Being able to perform basic maintenance on your bicycle is both useful and necessary.

Recovery is, in the opinion of many experts, as important as training itself when working towards your exercise goals.

Choosing the right running shoe isn't simply a matter of picking the one you like the look of.

Core strength isn't the preserve of athletes and the gym-obsessed. A strong, stable core is vital in everyday life and for ensuring long-term health.

Core stability has become something of a blanket term within the health and fitness industry.

The burpee is widely considered to be one of the best full body exercises. It strengthens your core, legs, arms and is great cardio. You can do it anywhere at any time, as it requires no equipment.

By their nature, football boots can get very muddy, especially during the winter months. Cleaning them, though, is a straightforward process so long as you follow a few simple rules.

This is a basic skill for beginners in football, but if well mastered it can lead to good ball retention by you and your team, and lead to more extravagant passes.

On the 9th October The Royal British Legion is challenging the super-fit to take part in the Exmoor 30:30 challenge, a 30km endurance challenge across Exmoor.

A Lay-Up is one of the easiest ways to score in basketball and, with practise, is simple to master. It is essentially scoring on the run.