Health & Beauty

How to Lose Weight - Properly

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You can lose weight by starving or dieting, but when you do that you will end up as a smaller, weaker, fatter version of your former self.

How to look refreshed every day

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Everyday in our lives we are faced with challenges that drain us sending the body's defense mechanisms into utter overdrive.

How to keep the extreme fitness rules

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Healthy weight lose begins with learning to smart about food choices you make, paying attention to what you eat and enjoying the overall support of a healthy diet and exercise regime.

How to be a trans fat detective

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A trans fat is a normal fat molecule that has twisted and deformed during a process called hydrogenation. During this process, liquid vegetable oil is heated and combined with hydrogen gas.

How to check your own pulse rate

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Despite considerable technological advancement in the field of healthcare, the manually taken pulse (or tactile arterial palpitation to give it its technical name) still provides a wealth of vital inf

How To Deal With Stress In Your Life

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Stress is part of everyday living. A little stress is good for the body; a life without stress can be boring and uninspiring. But too much stress can be damaging to your health.

How To Use Honey For Health And Beauty

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Honey is a versatile natural product of nature. Honey is made from bees using nectar from flowers.

How To Get A Good Night’s Sleep

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Getting a good night’s sleep is really important for the health of the body. Also, it will help you feel great and give you energy to get through the day.

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