Health & Beauty

How to make a sea salt and grapefruit body scrub

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The key to soft, smooth skin is regular exfoliation. It helps to get rid of dead skin cells, so your complexion will appear more radiant.

How to Use a Flat Hair Iron

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With an increasing trend of sleek, straight hairstyles, many people are turning to flat irons to achieve that coveted look.

How to give a foot and leg massage

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A foot and leg massage can be incredibly relaxing.

How to do an outer thigh lift

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This side lying exercise works the abductor muscles at the side of the thighs.

How to do an inner thigh lift

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This exercise will work your inner thigh muscles, called the abductors.

How to do a single leg squat

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Squats are extremely effective. They work the hip extensors, hamstrings (at the back of the thigh muscles) and quadriceps (the front of the thigh muscles) all at once.

How to do a basic reverse curl

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Reverse curls give a good workout to the transverse abdominis, the deepest abdominal muscle that wraps around your waist like a corset, and the rectus abdominis, the stomach muscle that's respons

How to do a basic oblique curl

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The great thing about exercising is that it can have a real impact on your body shape and boost results you get from healthy eating.

How To Manage Your Cholesterol

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High cholesterol is a leading cause of heart disease in the developed world. However, it is a necessary, functional substance within the human body.

How to Make a Calming Bath Soak

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There’s nothing better than a hot, relaxing bath at the end of a tiring day. Adding essential oils to the bath not only nourishes the skin but soothes the senses as well.

How to make an apple cider toner

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Apple cider vinegar is renowned for its properties at helping acne and promoting a clear complexion. This guide will enable you to create an apple cider toner in replacement of your current one.

How To Meditate

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Once regarded as the preserve of religious practitioners and known to the Western world as a Buddhist practice, meditation has been embraced as an effective method of relaxation and stress relief.

How to make a detox special

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Everyone is different and therefore has unique nutritional needs, but there are some basic liquids that you should aim to include in your daily diet like a power detox special drink to help your metab

How to treat mild acne (General treatment)

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There are many ways to treat acne as there are many causes of acne.

How to Calculate Your BMI (Imperial)

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The body mass index (BMI) can help you establish if you are at a healthy weight for your height. A few household items and some simple calculations are all you’ll need to find your BMI.

How to Calculate Your BMI (Metric)

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The body mass index (BMI) is used to estimate a person’s healthy body weight based on height. To find your BMI, simply follow these easy steps.

How to prevent foot odour

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The feet is the natural habitat of millions of bacteria that thrive on your sweat and shed skin cells. By-products produced by these bacteria are what give feet that stinky smell.

How to treat a cough with homemade syrups

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Coughing not only annoys you but also irritates anyone nearby - whether a loved one, someone in the row in front at the cinema, or the entire auditorium during a quiet solo at a classical concert.

How to cook chicken soup

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Soups have a lot to recommend them during the winter season. They're comforting, easy to digest and they provide nutrients that your body needs in order to recover.

How to make a bentonite clay mask

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Bentonite clay is a powerful detox tool used in masks to draw out impurities and to tighten the skin leaving it fresh, youthful and glowing.

How to get clear skin

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In modern society, everyone has the desire to have porcelain skin that one so often sees on magazines and commercials. Clear skin can be achieved with a great skin care regimen and diet.

How to Check Your Basal Body Temperature

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Many Natural Family Planning (NFP) methods utilise a woman’s temperature reading to calculate when ovulation has occurred. This reading is known as the “waking resting” or ”basal body” temperature.

How to stay super healthy

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Every once in a while we plan to start a new healthy diet diary and quickly discard it.

How to deal with anxiety and panic: Method 2

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Anxiety and panic can be crippling, causing us to avoid situations that we feel may trigger them.

How to deal with anxiety and panic: Method 1

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Anxiety is a normal response to a stressful situation, and the burst of adrenaline that goes with it can often give us that extra push that we need.

How to complain to the NHS using PALS

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We all hope that we never have to do this, but sometimes things go wrong.

How To Use Positive Thinking For Life

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There are some people who seem to think, that positive thinking is useless. Positive thinking is not about having happy thoughts and doing nothing.

How To Complain To The NHS

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Funded by the British public, the National Health Service (NHS) is the healthcare resource utilised by the majority of the British population.

How to make your own lip balm

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We all find ourselves buying way too much same-coloured lip balms but in different shades, or just way too much lip balm in general.

How to remove head lice

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Whether they're in school, at nursery or just out in the park, your children inevitably grow up in close contact with others.

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