Health & Beauty

How To Create The Big Hair Look

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This season's must have glamour look for anyone with long hair couldn't be easier to create with these top tips from Jonathan Long, stylist to the stars.

How To Tone Up At Home

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Rather than spending time and money at the gym personal trainer and fat loss expert David Fletcher of Odyssey Fitness recommends the best toning exercises to do in the comfort of your own home.

How To Hide A Hangover

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One too many the night before? Anti-ageing Expert and Make-over Maven Nicky Hambleton-Jones shares her top beauty tips on how to look like you have had eight hours sleep with a hangover…

How To Prevent Tinnitus

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Tinnitus affects a staggering 10% of the population. It is a term that describes the sensation of hearing a noise in the absence of an external sound.

How To Maintain Healthy Joints

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Your health is within your control – looking after yourself now will prevent problems later.

How To make a Natural Face Pack for Dry Skin

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Do you have dry skin and always have to carry a moisturiser with you? The best natural ingredients to use for dry skin, are packs, made from fruits that contain vitamins.

How To Apply Clip In Hair Extensions

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The use of Clip-in hairpieces and wigs has been around since the days of Cleopatra and has been slowly evolving into a major industry as women seek to instantaneously beautify themselves by emulating

How To reduce puffiness around the eyes using tea bags

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Waking up with puffy eyelids is not a good start to the day. Here is a simple remedy, which might help reduce the puffiness.

How To Remove a Foreign Object From Under Your Skin

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Splinters and foreign objects under the skin are a common hassle which most often affect the extremities such as the hands and feet.

How To Treat a Mild Burn

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Burns can easily happen in any number of situations both at home and in the workplace.

How to Quit Smoking

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Though smoking has, to some extent, retained its 'cool' and rebellious image, public awareness of the dangers of smoking has increased markedly.

How To Treat Blocked Sinuses Naturally

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Blocked, congested sinuses are a common and often extremely uncomfortable complaint.

How To Care For Your Teeth

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Healthy, attractive teeth aren't only a cosmetic concern; a good tooth hygiene regime is important in minimising tooth decay and ensuring that your teeth remain in good condition throughout your

Removing Chewing Gum or Paint from Hair

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How to remove chewing gum and paint from your hair. This method is fantastic especially for children

How To Get Enough Protein From a Vegetarian Diet

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Vegetarianism is a lifestyle choice that has been steadily growing in popularity.

How To Improve Sleep Naturally

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The importance of a good night's sleep cannot be overemphasised.

How to treat dry winter skin

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The cold harsh weather can make your skin feel tight, dry and itchy. However there are tricks you can do to make your skin softer and smoother during the winter months.

How to epilate

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Epilating is a fast way of removing body hair, at first it may hurt, but with time the pain eases and it becomes second nature.

How to make your own facial oils

Facial oils brilliant to hydrate the skin, balance the production of sebum and fight infection. They can be absorbed into the skin and have further therapeutic benefits.

You will need to dilute the essential oils in a base or carrier oil (lavender oil and tea tree oil are the exceptions as they can be applied neat – in fact they work great to treat spots!).

How to lose the Christmas Bulge for the New Year

There is nothing more satisfying than working off all those mince pies and treats that you have scoffed over the festive season and to do so, don’t imagine for a second that you need to spend hours of

I do love jogging, it’s a great way to clear the head of the day’s cobwebs but it’s worth considering doing a high impact exercise in short bursts like a few rounds of kick-boxing or a quick sprint, f

How to maintain healthy joints and a healthy lifestyle

I am a firm believer that you should try to take your health into your own hands – looking after yourself now, to prevent problems later.

1. Enjoying a healthy diet

How to help back ache

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According to research, 8 out of 10 people in the UK suffer from a bad back at some stage in their lives. Back pain can be avoided in many cases. Follow these steps for how to help a bad back.

How to improve your appearance within a month

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Whether you need to look wonderful for a big event or you just want a pick me up, then this gentle assault on all fronts can be just the answer.

How to create a quiff

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I’m going to give you a step-by-step guide to creating a fantastic quiff. It works well with both long and short hair, as long as you have some length on top. It also looks great with an undercut.

How to get the perfect pixie cut

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Pixie cuts are very on trend but it is important to get it right, as the hair is quite short it can be hard to cover any mistakes! When styling I would avoid putting in any type of parting.

How to get gorgeous curls

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Keeping your hair in place all night is all in the preparation, you need a great blowdry before you start.

How to Cure Cradle Cap

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Cradle cap is a condition that affects many babies. It can be a stressful time to for mothers, especially if they are unsure of how to cure it.

How To Deal With The Winter Blues

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The winter blues is a seasonal depression which many people have during those cold and gloomy winter months. It’s also known as SAD which stands for Seasonal Affective Disorder.

How To Exercise By Dancing

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We keep being told how exercise is good for the body and can help when losing weight. But running on the treadmill or doing repetitive exercises can be boring and too much hard work.

How to exfoliate your face without using granules

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Many scrubs and exfoliators rely on rounded granules to physically slough off dead skin cells. However, with skin that is sensitive, it can be difficult to use scrubs as an exfoliator.

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