You will need to dilute the essential oils in a base or carrier oil (lavender oil and tea tree oil are the exceptions as they can be applied neat – in fact they work great to treat spots!).
I do love jogging, it’s a great way to clear the head of the day’s cobwebs but it’s worth considering doing a high impact exercise in short bursts like a few rounds of kick-boxing or a quick sprint, f
1. Enjoying a healthy diet